• coconut oil/rapeseed oil
• 1 red onion, finely sliced and diced
• 2 cloves garlic, minced
• 1 bag fresh spinach
• 1 tbsp creme fraiche
• sprinkle of nutmeg
• pepper
• 4 large vine ripened tomatoes

Method

Cut off the top of the tomatoes, scoop out the pulp and season the inside of the tomato with a little pepper.  Place upside down and leave to drain.  Meanwhile, saute the onion and garlic in oil until soft.  In a different pot, warm the creme fraiche then add to the onion and garlic; add the spinach and sprinkle of nutmeg - don't overcook the spinach, a few minutes is all it needs!  Once the mixture has been combined, scoop it into the tomatoes.  Place in the oven for approx ten minutes or until the tomatoes look cooked.  Delicious as a starter, side dish or healthy lunch.  Serves 4.

Ingredients

• 2 tsp rapeseed oil
• 1 large onion, finely chopped
• 1 tbsp ground coriander
• 1 tsp ground cardamom
• 1 tsp crushed fennel seeds
• 400g cartoon organic chopped tomatoes
• 1 tsp salt
• 1 tsp sugar
• 2 tbsp cranberry sauce
• 150ml water
• 450g turkey breast, diced

Method

Saute the onion until softened then add the coriander, cardamom and crushed fennel seeds - fry for approx. 1 minute.  Add the tomatoes, salt, sugar, cranberry sauce, water and turkey.  Bring to the boil then transfer to a casserole dish, cover and cook in the oven for approx. 45 minutes-1 hour, stirring once.  Serve with seasonal roasted vegetables.  Serves 4.

Ingredients

• 250g king prawns
• big handful of freshly chopped coriander
• lemon juice
• fresh chillies, finely sliced
• garlic cloves, finely sliced and chopped

Method

Quantities for this recipe are not needed - the more you experiment with the taste, the yummier it is!  Simply mix your prawns with the lemon juice (plenty of it!), coriander, chilli and garlic.  Allow the prawns to marinade in the fridge for a minimum of 30 minutes before serving.

Ingredients

• 6-8 tomatoes, chopped
• Bunch of coriander leaves, finely chopped
• 6 cloves garlic, finely chopped
• 1/2 red onion, finely chopped
• 1 chilli pepper (jalapeno) finely chopped
• 1/2 teaspoon sea salt flakes
• 1 tablespoon lime juice

Method

Thoroughly mix all ingredients together and refridgerate over night for maximum flavour.  Great as a dip with chopped vegetables or as a side accompaniment with your favourite meat or fish dish.